Transform your lifestyle with convenience and taste. Embrace the power of Keto with meals that are not just delicious but a gateway to a healthier you. Our ketogenic meals are designed to fit seamlessly into your busy life, offering you both the simplicity of clean eating and the sophistication of gourmet keto.
Choose meals from either:
KETO GOURMET
KETO SiMPL
Dive into a world where each meal is a culinary adventure tailored to your ketogenic lifestyle. Our GOURMET and SiMPL keto meal plans are crafted weekly by Chef Heber, ensuring freshness and adherence to keto principles without sacrificing taste. Delivered directly to your doorstep, our meals require no preparation or cooking from your part.
Enjoy 10 out-of-this-world awesome meals of your choice, delivered weekly.
CHOOSE PLAN
Enjoy 15 life-changing amazing
meals of your choice, delivered weekly.
Have the option to choose from GOURMET or SiMPL dishes that cater to your own preferences. The menu changes every week to prevent monotony, with options ranging from Traditional, Omnivore, Keto, and Vegan.
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Grilled and seasoned steak with herb crusted potatoes and Crispy greens.
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Oven slow roasted chicken drizzled in a low carb peanut sauce sautéed with seasonal vegetables.
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A bright and colorful blend of fresh raw vegetables and quinoa on a bed of power greens.
The ketogenic (keto) diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. By significantly reducing carbohydrate intake and replacing it with fat, your body enters a metabolic state called ketosis. In ketosis, your body becomes incredibly efficient at burning fat for energy.
Yes, you can eat certain fruits and vegetables on a keto diet, but it's important to choose those that are low in carbs and high in fiber. Vegetables that grow above ground, like leafy greens, cauliflower, and broccoli, are generally considered keto-friendly. Fruits are generally higher in carbs, but berries such as raspberries, blackberries, and strawberries can be enjoyed in moderation.
The time it takes to see results on a keto diet can vary based on several factors including your starting weight, overall health, and how strictly you adhere to the diet. Some people may notice changes as quickly as one to two weeks into the diet, especially initial weight loss due to reduced water retention. For others, it may take a month or longer to see significant fat loss and feel the full benefits of the keto diet, such as increased energy and improved mental clarity.
In 2018, it all started with a Chef's knife and a dream. Founder, Chef Heber Rivera had grown up in the culinary industry understanding if someone chose to live a busy life, it didn't mean they had to sacrifice on taste and nutrition.
For years he dreamed of making delicious & healthy fine-dining meals available to anyone with any lifestyle. Chef Heber broke free of traditional kitchen style cooking and created the national brand Chef/Prep™ which is now happily known and loved by hundreds of thousands of members and followers.
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